HUBUNGAN FREKUENSI DAN TINGKAT ASUPAN VITAMIN D, B1, B6, ZINK, KALSIUM, MAGNESIUM DENGAN TINGKAT GEJALA PREMENSTRUAL SYNDROME

Abstract

ABSTRACT
Premenstrual Syndrome (PMS) in Indonesia is experienced by 95% of women, while 5%
experience severe PMS symptoms. Decreased quality of life, attendance, academic
performance and risk of depression can be experienced by female students college who
experience PMS. Intake of vitamins D, B1, B6 will help prevent severe pain during PMS. Zinc,
calcium and magnesium have also been shown to significantly reduce PMS symptoms. The aim
of this study were to determine the relationship between frequency of consumption and dietary
intake level of vitamins D, B1, B6, zinc, calcium and magnesium with the levels of PMS
symptoms in female students college. This study used an analytic survey method with a cross
sectional design. The number of subjects were 104 Jember State Polytechnic students who
were taken by purposive sampling. The instruments used were the SQ-FFQ form and the
shortened Premenstrual Assessment Form (sPAF) questionnaire. Data analysis used chi square
and multiple logistic regression. The results of the study showed that there were significant
relationship between the frequency of consumption of micronutrients vitamins B1, B6, D and the
minerals zinc, calcium, magnesium and the levels of PMS. There were significant relationship
between the dietary intake level of vitamins B1, D and the minerals zinc, calcium, magnesium
and the levels of PMS (p<0,05). The risk factor that most influenced the level of PMS symptoms
was the dietary intake level of calcium with OR 6,343 (CI 1,907-21,103) p value 0,003. The
conclusion that the frequency and dietary intake level of vitamins B1, B6, D, zinc, magnesium
and calcium are associated with the levels of PMS symptom. The dietary intake level of calcium
is the most dominant factor with the levels of PMS symptoms.
Keywords: Dietary Intake Level, Frequency of consumption, Micronutrient, PMS

ABSTRAK
Kejadian Premenstrual Syndrom (PMS) di Indonesia dialami oleh 95% pada wanita usia subur,
sedangkan 5% mengalami gejala PMS berat yang disebut dengan Premenstrual Dysphoric Disorder
(PMDD). Penurunan kualitas hidup, penurunan kehadiran, prestasi akademik dan depresi dapat
dialami oleh mahasiswi yang mengalami PMS. Asupan vitamin D, B1, dan B6 yang cukup dapat mencegah nyeri hebat saat PMS. Asupan mineral zink, kalsium dan magnesium
yangcukup juga terbukti dapat mengurangi gejala PMS secara signifikan. Tujuan penelitian ini
yaitu untuk mengetahui hubungan frekuensi konsumsi dan tingkat asupan vitamin D, B1, B6,
zink, kalsium dan magnesium dengan tingkat gejala PMS pada mahasiswi Politeknik Negeri
Jember. Penelitian ini menggunakan metode survey analitik dengan pendekatan cross sectional.
Jumlah subjek penelitian sebanyak 104 mahasiswi Politeknik Negeri Jember yang diambil
secara purposive sampling. Instrumen yang digunakan adalah form SQ-FFQ dan kuesioner
shortened Premenstrual Assessment Form (sPAF). Analisis data menggunakan chi square dan
regresi logistik. Hasil penelitian yaitu terdapat hubungan yang signifikan frekuensi konsumsi zat
gizi mikro vitamin B1,B6,D dan mineral zink, kalsium, magnesium dengan kejadian PMS.
Terdapat hubungan yang signifikan tingkat asupan zat gizi mikro vitamin B1,D dan mineral zink,
kalsium, magnesium dengan kejadian PMS (p<0,05). Faktor risiko yang paling berpengaruh
pada tingkat gejala PMS adalah tingkat asupan kalsium dengan OR 6,343 (CI 1,907-21,103) p
value 0,003. Kesimpulan yaitu frekuensi konsumsi dan tingkat asupan zat mikro vitamin B1, B6,
D, zink, magnesium dan kalsium berhubungan dengan tingkat gejala PMS. Tingkat asupan
kalsium menjadi faktor paling dominan dengan tingkat gejala PMS.
Kata kunci: Tingkat asupan, Frekuensi konsumsi, Mikronutrien, PMS